Movement is essential to preserving the health of our Mind and Joints. Movement anchors the Mind, and creates fluidity and suppleness...

There are many movement exercises available to us. Very few focus on breath and movement as a form of meditation and empowerment. Western...

How many of you struggle with sweet tooth cravings or have been diagnosed with pre-diabetes and want to know how to lower or manage blood...

The legume, pea, or bean (Fabaceae) family is the third largest family of flowering plants, consisting of over 20,000 species. Legumes...

There seems to be far too much conflicting advice about one of the most important meals of the day - breakfast. To eat or not to eat. is...

The greatest healing force is love. Food is the ultimate expression of love, especially when it's seasoned with spices. Love should be...

EAT YOUR GREENS! We all recognize flower power - but how many of us have tapped into the health benefits of the cruciferous superfood,...

Khichari (or kedgeree) is one of the most nourishing go-to recipes to refuel and maintain wellbeing and is enjoyed by the young, elderly,...

Here's a fabulous modification of the traditional carrot-based sweet dessert pudding, carrot halwa (Gajar ka halwa or Gajrela) a...

How to make authentic saag aloo, spinach potato recipe. Health benefits include boost iron levels, improve fertility, fight fatigue.

More people are waking up to the numerous health benefits of superfoods such flaxseed, often sprinkled over breakfast, mixed into...

Seasonal nourishment is an essential foundation to achieving wellbeing. In Winter, Mother Nature invites us to rest, restore and nourish....

One most treasured recipes in Indian culinary and Ayurvedic medicine is ghee (clarified butter), renowned for its incredible healing...

Sprouts - a bit like marmite, you either love it or hate it! But that's all about to change, as I show you how to 'spice up your sprouts'...

My homemade chai tea is a favourite among my friends and family. In this video, I share my authentic winter chai tea recipe. The herbs...

Link to video on Youtube: https://youtu.be/hS1xJRhX_x8 Whilst skipping breakfast, eating on the go, and sustaining energy levels using...

The healing properties of culinary herbs and spices are often forgotten or replaced by over-the-counter medications. However, simple...

Understanding Stress Physiology, fight-flight fatigue, general adaptation syndrome, and developing resilience naturally.

Always running around, or running on empty? This article shows you how to support your adrenal system to maintain energy, balance stress...

Nothing Gold Can Stay BY ROBERT FROST Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an...